Focus, Find Your Balance & Fix Your Clock
“Comfort zone is a beautiful place but nothing grows over there".
Everything in the Cosmos is a cycle. Spring brings promise, Summer brings blossom, Autumn brings harvest and Winter brings sleep. The sun and the moon rise and set. Night follows day.
Man, and Nature work together. Man must follow Nature and its timing.
It is very difficult to get the time in this modern age, which is why your clock must be fixed. Fixing your clock is not just managing your time, it requires commitment to yourself and a willingness to explore and make changes on a Body, Mind and Soul level.
If you maintain and fix the clock (body, ayurvedic and natural time clock) and change your lifestyle, you are setting the foundation for success, and you can enjoy everything life has to offer.
Forming the habit of rising early is necessary to set your clock because Sattva, the quality of purity and harmony, is present in the early hours of the day known as Nectar period. Aryans used to wake up early before sunrise to take benefit of God's hour by doing breathing exercises, yoga, meditation, and prayer.
According to the Vedic teachings, an individual who makes it a daily routine to rise and get ready for the day at this hour is going to enjoy success, intelligence, prosperity, good health, and a long life.
Everything that happens in nature, happens in the body also. The rhythms of the biological clocks are “circadian rhythms”.
Invest in Yourself to Improve Yourself. One small change like journalling, meditation or adjusting your sleep pattern can create a chain reaction and shift in your behaviour. Focus on what you can control. Balance your health by watching what you eat, take daily exercise, massage and de-tox.
Regulating your Internal Clock is linked to health and wellbeing. Your thoughts create reality and your habits determine your future so your focus of energy has to be on inner self to improve your health and wellbeing.
One step is all it takes to travel a thousand miles. Hard work, devoting time and living a values-based life are the real paths to get Bliss of God. Live life in accordance with the laws of Nature and feel the benefits in your life in a short time.
