Trataka

Trataka is the doorway, the first chapter in the book of your spiritual life. To become a true spiritualist, you need strong powers of concentration, and this is the gift of this relatively simple practice. It is a technique that uses the sense of sight to still the mind, through focusing on a single point, such as a candle flame. Although it can be easily learned it is very powerful and the breadth of the benefits to be gained from a daily practice is vast. It will support you on all levels – body, mind, and soul.